Weight Loss Secrets: Sonam Kapoor

Beautiful Sonam Kapoor is a most wanted bollywood heroine. She was 86 kgs before entering into the movies and later lost about 35kgs and became slim. How she made it and how she succeed in her journey of weight loss we’ll see now.

Actually when she is a student at Singapore for two years she tremendously weighted and from that time onwards she got lot of problems with the fatty figure (body structure) then she decided to join in the film industry and tried to weight loss as her first step to do it to look sexy hot and then she got an offer in Sanjay Leela Bhansali’s movie “Saawariya” and then she started diet plan and workouts to loose up the weight.


She is very thankful to her mother with her support only she is back with her normal beautiful structure and she added “In all fairness, it was my mother who helped me get rid of my excess weight. The first thing she did was to keep me off the stuff I was so fond of as a teenager- chocolates, ice creams, fried foods and sweets.”


Her instructor Shervir and Monisha, Yasmin Karachiwala, Zarine Watson and Yoga teacher Bharat Thakur for tuning her body she learnt Kathak and even now also she follows with these people and do workouts and exercises.


30 Minutes of Cardio every day

Dance exercises twice in a week

Practice power yoga

Swims wherever free

Plays squash


And for the diet


Breakfast: Oatmeal and fruits

Post workout snack: Brown bread with egg whites or protein shake with juice

Lunch: Dal, sabzi, one ragi roti, salad and a piece of chicken or fish

Evening snack: High-fibre crackers with chicken cold cuts or egg whites

Dinner: Soup, salad and a piece of chicken or fish


Try the above to chart to look healthy fit and fine like Sonam Kapoor  

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